Well, the first day hasn't gone too badly. I have stuck to this plan pretty well until dinner. I fought the erge to go get a sausage and egg croissant for breakfast after taking Riley to school and I talked Riley out of having to go get something for lunch. I fought the erge to eat the rest of Lainie's grilled cheese sandwich. I even drank a gallon of water today. Then came dinner time and all the chaos that comes with it. I ended up making spaghetti and meatballs with garlic bread. Everything together took all of 15 minutes maxium to get from freezer to table. I kept a calorie count until dinner after I ate three pieces of garlic bread. (my weakness!) I am craving the ice cream bars I bought from the Schwan man a couple hours before I decided to start this journey. They are sooooo calling my name. I will be strong because of the bread scarf down.lol
I even got 30 minutes of cardio in before Lainie woke up from her power nap. I didn't get the strength training in though. I did a mountain of laundry instead. All in all I can't complain to much about my first day especially for the fact that I am running on 3 hours of sleep.
Life is good!
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Feel the burn
My plan to becoming fit and fabulous.
Basic Game Plan
I was inspired by a beautiful young lady I saw on a new I found today. healthystride.blogspot.com
So, here is my game plan and I have to stick to this no matter what! I encourage any and all to join my new healthy adventure.
No more excuses, no more wasted time and no more soda pop!
Lots more energy to play with my kids!
Basic Plan:
30 minutes of cardio 5 days a week
3 mile walk (weather permitting) 5 days a week
30 minutes strength training 5 days a week
Motto:
Think about each day as it comes, hour by hour. Don't think
about tomorrow.
ENJOY THE JOURNEY!
So, here is my game plan and I have to stick to this no matter what! I encourage any and all to join my new healthy adventure.
No more excuses, no more wasted time and no more soda pop!
Lots more energy to play with my kids!
Basic Plan:
30 minutes of cardio 5 days a week
3 mile walk (weather permitting) 5 days a week
30 minutes strength training 5 days a week
Motto:
Think about each day as it comes, hour by hour. Don't think
about tomorrow.
ENJOY THE JOURNEY!
Feel the burn
Starting weight and goal weight June 10, 2010
My starting weight is 169lbs.
My ideal weight is 119 lbs (I will be over-joyed to make it to 125lbs.)
The healthy weight loss plan is to average 3lbs per two weeks (according to the wii fitness guide) It says that losing weight too fast will result in faster weight gain later.
My ideal weight is 119 lbs (I will be over-joyed to make it to 125lbs.)
The healthy weight loss plan is to average 3lbs per two weeks (according to the wii fitness guide) It says that losing weight too fast will result in faster weight gain later.
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